Women's Tabata Bootcamp
Past SessionsWednesday, August 12, 2015 • 27 Av 5775 - 7:30 PM - 8:15 PM - 3rd Floor Classrooms 2 and 3
Wednesday, August 5, 2015 • 20 Av 5775 - 7:30 PM - 8:15 PM - 3rd Floor Classrooms 2 and 3
Wednesday, July 29, 2015 • 13 Av 5775 - 7:30 PM - 8:15 PM - 3rd Floor Classrooms 2 and 3
Wednesday, July 22, 2015 • 6 Av 5775 - 7:30 PM - 8:15 PM - 3rd Floor Classrooms 2 and 3
Wednesday, July 15, 2015 • 28 Tammuz 5775 - 7:30 PM - 8:15 PM - 3rd Floor Classrooms 2 and 3
Wednesday, July 8, 2015 • 21 Tammuz 5775 - 7:30 PM - 8:15 PM - 3rd Floor Classrooms 2 and 3
Wednesday, June 24, 2015 • 7 Tammuz 5775 - 7:30 PM - 8:15 PM - 3rd Floor Classrooms 2 and 3
Wednesday, June 17, 2015 • 30 Sivan 5775 - 7:30 PM - 8:15 PM - 3rd Floor Classrooms 2 and 3
Are you interested in getting in shape this summer? Have you always wanted to participate in a bootcamp but didn't think you were fit enough to try?
The BAYT Young Professionals Committee brings you... Women's Tabata Bootcamp!
Whatever your current level of fitness is, Tabata is for you. Come work out with friends in a fun, fast, and effective program! We will enjoy 8 sessions led by our very own Lindsay Kochman, P.T.S., F.I.S.
Sessions will run on Wednesdays, June 17-August 12 from 7:30-8:15 PM in the shul.
Participation will include access to the Tabata Bootcamp website, which provides: daily 6 minute workouts, online tracking of weight loss and nutrition, library of fitness videos, meal plans and more!
$100 BAYT members, $118 non BAYT members - members must log in to access member-only pricing.
Space is limited! For more information, feel free to contact Sarah Dukesz dukesz.sarah@gmail.com
Lindsay Kochman is a Tabata Bootcamp instructor, as well as a Can-Fit-Pro certified Personal Trainer Specialist and Fitness Instructor Specialist. Visit her website at www.lindsaykochman.com
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Sat, April 20 2024
12 Nisan 5784
Today's Calendar
| Shabbos HaGadol |
| Hashkama : 7:30am |
| Chabura Minyan : 8:30am |
| Bais Midrash Minyan : 8:45am |
| Shacharis (Main) : 9:00am |
| Chinnuch Minyan : 9:15am |
| Teen Minyan : 9:15am |
| YP / JLIC : 9:30am |
| Latest Time for Shema : 9:51am |
: 10:59am |
| Daf Yomi : 6:00pm |
| Shiur Bi'Ivrit : 6:00pm |
| Shabbos Hagadol Derasha : 6:45pm |
| Mincha : 7:45pm |
| Havdalah : 8:54pm |
Friday Night
| Plag Mincha/Maariv : 6:40pm |
| Candle Lighting : 7:56pm |
| Mincha/Maariv : 8:05pm |
Shabbos Day
| Shacharis : 7:30am |
| Shacharis : 8:30am |
| Bais Midrash Minyan : 8:45am |
| Main Shul : 9:00am |
| Chinnuch Minyan : 9:15am |
| Daf Yomi : 7:05pm |
| Shiur Bi'Ivrit : 7:05pm |
| Mincha : 7:50pm |
| Havdalah : 9:02pm |
This week's Torah portion is Parshas Metzora
Candle Lighting
| Shabbos, Apr 20, 7:49pm |
Havdalah
| Motzei Shabbos, Apr 20, 8:54pm |
Shabbos HaGadol
| Shabbos, Apr 20 |
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Zmanim
| Alos Hashachar | 5:13am |
| Earliest Tallis | 5:25am |
| Haneitz (Sunrise) | 6:25am |
| Latest Shema | 9:51am |
| Zman Tefillah | 11:00am |
| Chatzos (Midday) | 1:17pm |
| Mincha Gedolah | 1:51pm |
| Mincha Ketanah | 5:17pm |
| Plag HaMincha | 6:43pm |
| Shkiah (Sunset) | 8:11pm |
| Havdalah | 8:54pm |
| Tzais Hakochavim | 8:53pm |
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