Women's Tabata Bootcamp
Past SessionsWednesday, November 4, 2015 • 22 Cheshvan 5776 - 9:15 AM - 10:00 AM
Wednesday, October 28, 2015 • 15 Cheshvan 5776 - 9:15 AM - 10:00 AM
Wednesday, October 21, 2015 • 8 Cheshvan 5776 - 9:15 AM - 10:00 AM
Wednesday, October 14, 2015 • 1 Cheshvan 5776 - 9:15 AM - 10:00 AM
Wednesday, October 7, 2015 • 24 Tishrei 5776 - 9:15 AM - 10:00 AM
Wednesday, September 30, 2015 • 17 Tishrei 5776 - 9:15 AM - 10:00 AM
Wednesday, September 9, 2015 • 25 Elul 5775 - 9:15 AM - 10:00 AM
Are you interested in getting in shape this fall? Have you always wanted to participate in a bootcamp but didn't think you were fit enough to try?
The BAYT Young Professionals Committee brings you... Women's Tabata Bootcamp! Whatever your current level of fitness is, Tabata is for you. Come work out with friends in a fun, fast, and effective program!
We will enjoy 8 sessions led by our very own Lindsay Kochman, P.T.S., F.I.S. Sessions will run on Wednesdays, September 9 - November 11 from 9:15-10:00 AM in the shul.
Participation will include access to the Tabata Bootcamp website, which provides: daily 6 minute workouts, online tracking of weight loss and nutrition, library of fitness videos, meal plans and more!
$100 BAYT members, $118 non BAYT members - members must log in to access member-only pricing. Space is limited!
For more information, feel free to contact Sarah Dukesz dukesz.sarah@gmail.com
Lindsay Kochman is a Tabata Bootcamp instructor, as well as a Can-Fit-Pro certified Personal Trainer Specialist and Fitness Instructor Specialist. Visit her website at www.lindsaykochman.com
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Thu, March 28 2024
18 Adar II 5784
Today's Calendar
Daf Yomi : 6:00am |
Earliest Tallis / Tefillin : 6:06am |
Choshen Mishpat Shiur : 6:10am |
Shacharis : 6:20am |
Shacharis : 6:45am |
Daf Yomi : 7:25am |
Shacharis : 7:30am |
Shacharis : 8:30am |
Morning Seder Boker : 10:00am |
Latest Time for Shema : 10:14am |
: 11:16am |
Plag Mincha/Maariv : 6:10pm |
Mincha/Maariv : 7:25pm |
Chassidus Shiur : 8:00pm |
Maariv : 9:00pm |
Friday Night
Plag Mincha Maariv : 6:15pm |
Candle Lighting : 7:23pm |
Mincha/Maariv : 7:30pm |
Shabbos Day
Hashkama : 7:30am |
Chabura Minyan : 8:30am |
Bais Midrash Minyan : 8:45am |
Shacharis (Main) : 9:00am |
Chinnuch Minyan : 9:15am |
Teen Minyan : 9:15am |
YP / JLIC : 9:30am |
Latest Time for Shema : 10:12am |
: 11:15am |
Daf Yomi : 6:30pm |
Shiur Bi'Ivrit : 6:30pm |
Mincha : 7:15pm |
Havdalah : 8:29pm |
This week's Torah portion is Parshas Tzav
Candle Lighting
Friday, Mar 29, 7:23pm |
Havdalah
Motzei Shabbos, Mar 30, 8:29pm |
Parshas Parah
Shabbos, Mar 30 |
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