In Muay Thai, hand, shin, knee and elbow strikes are used to create a highly effective self-defense system and at the same time delivers an intense cardiovascular and full body workout.

The class is designed for those who want to get and / or stay fit while learning an extremely practical form of self- defense.

Jui-Jitsu is a martial art and a self-defense system that focuses on grappling and primarily ground fighting. It is a martial art that everyone can learn no matter your size or strength. With endless positions and counter maneuvers, it is both physically and mentally challenging. It will increase your focus, provides stress relief and promotes mental fortitude.

10 sessions for boys ages 12 to 20.

Members: $100
Non-members: $125

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